Best Tactical Knee Pads - Editor's Choice

What are Tactical Knee Pads? 😎

These are protective gear designed for use by military personnel, law enforcement officers and other tactical professionals. These pads provide superior comfort, protection and stability in demanding environments. They are meticulously crafted with the specific needs of law enforcement and military personnel in mind. These pads provide an exceptional level of protection, ensuring that your knees are safeguarded against potential injuries in high-risk situations.

Please watch this video to learn more information 📺

Features 🔎

⚪ What truly sets them apart is their robust and durable construction, meticulously engineered to withstand the toughest conditions. They are made with hard, impact-resistant materials on the outside, forming an impenetrable shield for your knees against sharp or heavy objects. 🔄 At the same time, the inner surface is generously padded with soft cushioning material, strategically designed to absorb shock and provide unparalleled comfort during prolonged use.

⚪ One more of the key features of these knee pads lies in their adjustable straps. They guarantee a secure and snug fit, ensuring that the pads stay firmly in place even during rigorous activity, while still allowing for a full range of motion.

⚪ Moreover, many of them boast a versatile design, making them suitable for a wide range of activities, from intense combat training to outdoor sports. Whether you’re engaged in tactical operations or participating in recreational activities, these knee pads provide the ultimate level of protection and performance.

Investing in tactical knee pads is not just a choice; it’s a commitment to your safety and well-being in high-intensity situations.

Our Top Pick
NoCry Professional Knee Pads
The knee pads in the package are of professional quality and are coloured black. The package contains pads with padding, gel, strong straps, and clips. The material used is 600 polyester, which ensures effective protection. These knee pads are versatile and can be used for activities like gardening, skiing, skating, relaxing, and boating. They are also able to bear heavyweight and can be used for construction work or any tough outdoor job.
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Advantages 🔥

⭕ They provide crucial protection to one of the body’s most vulnerable areas during activities that involve crawling, kneeling, or abrupt impacts. They effectively cushion the knees against hard surfaces, reducing the risk of injuries, abrasions, and contusions.

⭕ Moreover, these knee pads are designed with ergonomics in mind. They offer a secure fit and are often adjustable to ensure a snug and comfortable fit, regardless of body type. This feature is particularly valuable during prolonged missions or activities, as discomfort can lead to fatigue and decreased performance.

⭕ Furthermore, they are constructed using durable materials that are resistant to wear and tear. This longevity is a significant advantage, as it means that users can rely on their knee pads for an extended period without worrying about frequent replacements.

⭕ Additionally, these knee pads often feature a low-profile design, which minimizes interference with clothing and equipment. This streamlined profile ensures that users can move swiftly and quietly, without compromising their mobility or agility.

In contrast to some traditional knee protection options, tactical knee pads are designed to stay securely in place during dynamic movements. They incorporate advanced attachment systems, such as straps, buckles, or hook-and-loop fasteners, which prevent slippage.

Best Tactical Knee Pads

Types ⌛

🟡 Hard-Shell Knee Pads: These knee pads feature a rigid outer shell made from materials like plastic or polymer. They are highly effective at protecting the knees from impacts and abrasions, making them ideal for military and law enforcement applications. The hard-shell design distributes force evenly and prevents sharp objects from penetrating. 🟡 Soft-Shell Knee Pads: Soft-shell knee pads are constructed with flexible materials like neoprene or foam padding. They offer good impact protection while providing more comfort and flexibility compared to hard-shell knee pads. Soft-shell knee pads are popular among outdoor enthusiasts and athletes. 🟡 Modular Knee Pads: Modular knee pads allow users to customize their protection level. These knee pads often feature removable or replaceable padding or caps, making it easy to adapt to changing conditions or preferences.
🟡 Gel-Infused Knee Pads: Gel-infused knee pads have a gel cushioning layer within the padding. This gel conforms to the shape of the knee and provides excellent shock absorption and comfort. These knee pads are often favoured by professionals who need to kneel for extended periods. 🟡 Strap-On Knee Pads: Strap-on knee pads feature adjustable straps and fasteners that secure the pads in place. These are easy to put on and take off, making them convenient for those who need to switch between tasks that require knee protection and those that don’t. 🟡 Hybrid Knee Pads: Hybrid knee pads combine elements of both hard-shell and soft-shell designs. They typically have a rigid cap over the knee for impact protection and a soft, flexible surrounding area for comfort and mobility. These knee pads strike a balance between protection and comfort.


TOP-12 Tactical Knee Pads 🎯

5.11 Tactical EXO.K1 Knee Pads5.11 TacticalBUY
NoCry Professional Knee PadsNoCryBUY
McGuire-Nicholas 1Mn-350 Tuff Shell Knee PadsMcGuire-NicholasBUY
T-Juan MM Pack of 4 Tactical Combat Knee PadsT-JuanBUY
ALTA 50453.16 AltaFLEX Gel Insert Heavy Duty Knee Protector PadALTABUY
Ever Fairy Combat Tactical Military Army Hard X Knee PadsEver FairyBUY
ALTA 50413 AltaFLEX Knee Protector PadALTABUY
HWI Next Generation Tactical Quick Release Knee PadsHWIBUY
ALTA 52913.09 AltaCONTOUR Knee Protector PadALTABUY
Valken Tactical Knee PadValkenBUY
IOGEAR G3 Combat Knee Pads Tactical Protective Knee PadsIOGEARBUY

1# BLACKHAWK Advanced Tactical Knee Pads

BLACKHAWK Advanced Tactical Knee Pads

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The kit includes a pair of knee pads, elastic straps, outer plastic cover. The knee pads are completely black and provide good protection in cold and warm weather. The outer cover is nylon with plastic elements which is good. as a protective material. Elastic bands help keep the knee pads in place. Users complain about the quality of the plastic, but it is enough for primary protection.

  • can be used for men and women;
  • made like nylon shell;
  • elastic straps;
  • completely black;
  • sold as a pair;
  • ideal for men.
  • not durable plastic used.


2# 5.11 Tactical EXO.K1 Knee Pads

5.11 Tactical EXO.K1 Knee Pads

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The kneecap is grey and very tight. It fits well with the knee. There are holes on the top for better air penetration. The kit includes a cap, foam pad, outer protection, movement part, and straps. Using this product, our team found that the kit is good for skiing and skating. The pad can be used also for elbows. The material is durable nylon with 100 per cent quality. The pads can be used for military aim soldering, and sports conditions. The foam pad helps from injuries and gives fall protection.

  • tactical;
  • strong;
  • gray;
  • worn both on the elbow;
  • three layers;
  • breathable effect;
  • trusted supplier.
  • the picture on Amazon is not connected with a real knee pad.


3# NoCry Professional Knee Pads

NoCry Professional Knee Pads

The pads are completely professional The package includes knee pads in black colour, padding, straps, gel, and strong straps. clips. The kit is made from 600 polyester which gives a very well-protected condition. The knee pads can be used for gardening, skiing, skating, relaxation, and boating. The product can withstand even a very heavy weight. The product can be used during construction work and hard outdoor work.

Video review

  • comfortable construction;
  • used on construction;
  • dark;
  • very hard;
  • protect the knee;
  • portable;
  • clips.
  • problems with fixing the pad.


4# McGuire-Nicholas 1Mn-350 Tuff Shell Knee Pads

McGuire-Nicholas 1Mn-350 Tuff Shell Knee Pads

The kit includes two pads, elastic straps, plastic cover. The EVA foam is used to give the customer the best comfort ever. The elastic straps are made to make easy clothing and extra upper protection. The spray is also used in the kit for an easy cleaning process, which is good in wet or cold weather. The materials include plastic and nylon for better protection. As our tests have shown the ergonomic design gives maximum comfort for the whole day. The kit will be good for hiking and biking.

  • good for heavy pieces of training;
  • lightweight;
  • clothing in 3 ways;
  • straps;
  • black outer cover;
  • good for motion.
  • too round corners.


5# T-Juan MM Pack of 4 Tactical Combat Knee Pads

T-Juan MM Pack of 4 Tactical Combat Knee Pads

The design is made in X form which gives better protection. The packages have two elbow pads and two knee pads, fixing straps. The outer clips have the best fixation. The straps are made from spandex and are durable enough. The knee pads give good fixation even on the clothing of the person. The main colour is black which is very loved by men and boys in competitions and sports. The inner part is supplied with absorption material during injuries.

  • can be used for elbow;
  • ideal for knees;
  • black clips;
  • can be easily attached to the clothing;
  • protected from outer influence;
  • used by young men;
  • super for sport.
  • cheap plastic is used.


6# ALTA 50453.16 AltaFLEX Gel Insert Heavy Duty Knee Protector Pad

ALTA 50453.16 AltaFLEX Gel Insert Heavy Duty Knee Protector Pad

The four main colours are included from the supplier. The outer cover is made from Cordura nylon which is good for sport. The outer part fits most sizes of people. The main aim is professional skating. The kit includes one professional protector from damage to a knee. The knee pads are made from nylon fabric and have one protector. The flexible cap can be replaced easily with the help of instruction.

Video review

  • multicolored;
  • nylon material;
  • light brown;
  • flexible structure;
  • block flapping;
  • secure structure.
  • straps do not hold well.


7# Ever Fairy Combat Tactical Military Army Hard X Knee Pads

Ever Fairy Combat Tactical Military Army Hard X Knee Pads

The kit includes the x pads, straps, clips, and elbow protection. The pads can be used for outdoor activities, sports, paintball, and EVA foam. The structure includes hard contact pads, high-quality nylon, and release buckle. To fix the pad dual system strapping is used, and soft padding is used for shock absorption. The form of the pad has an X-form that is perfect for unstable conditions. The pads are used for extreme protection in hiking, camping, and running.

  • easy to work;
  • dream for paintball;
  • military style;
  • oxford nylon;
  • non-slip inner part;
  • complete good clothing.
  • problems with straps.


8# ALTA 50413 AltaFLEX Knee Protector Pad

ALTA 50413 AltaFLEX Knee Protector Pad

The kit has straps, one pad, and a clothing system. The nylon cover and secure straps protect the leg completely. The kit includes the nylon Cordura system, secure straps, holes, long structure. The brand provides full security and customer satisfaction. The knee pads received high popularity in the USA and North America. The tactical knee includes straps that protect from flapping.

  • valuable;
  • fastening system;
  • used for all sizing;
  • one in the pack;
  • nylon cover;
  • long.
  • not good for walking.


9# HWI Next Generation Tactical Quick Release Knee Pads

HWI Next Generation Tactical Quick Release Knee Pads

This kit is completely military and is used for the army. The kit includes the STPA cap, high-density foam, nylon material, and release straps. Whether you are in the field or in difficult conditions, your knee pads will be fully protected. The inner part is very soft, so when you fall, you will not hit and you will always be soft. Knee pads can be used for paintball, running, and military operations.

  • strong;
  • military style;
  • outer shell;
  • nylon pads;
  • easy weight;
  • fast clothing.
  • not the durable middle part.


10# ALTA 52913.09 AltaCONTOUR Knee Protector Pad

ALTA 52913.09 AltaCONTOUR Knee Protector Pad

This product is valuable with upper and inner fixation. The knee pad fits well at the top and bottom and provides double protection. The top of the knee pad is plastic and the inside is very soft. The colour is olive green and supplied with a flexible cap. The main weight is 11 ounces. The knee protector is made by the professional team to give the best protection. The Alta brand is popular all over the world.

Video review

  • protective;
  • the upper and low protection;
  • green;
  • two fixations;
  • clean;
  • good for mountains.
  • problem with the closing system.


11# Valken Tactical Knee Pad

Valken Tactical Knee Pad

This product is valuable for its nylon cover and flexible structure. The inner and outer cover is made from protected nylon. The pads are very flexible and strong. The pads are tactical and can be a part of tactical gear. The kit is used for military conditions, camping, hiking, and shooting games. The knee pad can be used in hunting and has impact-resistant material. The material is proven but can deform with time. The kit includes two pads in one kit and a flexible system.

  • durable;
  • polymer;
  • nylon;
  • light;
  • easy flexible;
  • gives protection.
  • not used in cold conditions.


12# IOGEAR G3 Combat Knee Pads Tactical Protective Knee Pads

IOGEAR G3 Combat Knee Pads Tactical Protective Knee Pads

This product has shock absorption, two protective knee pads, and hiking pants. The kit is used for hunting and camping. The complete black colour helps to suit all wear. The knee can be fully strapped with the knee pad. The outer cover reduces the possibility of getting injured and helps during exercises. The set gained popularity among sportspeople and young people. You need to be able to put them on correctly so as not to strangle your leg. Before dressing you need to consult a doctor.

Video review

  • high quality;
  • compression foam;
  • good for military aims;
  • shock absorption;
  • won’t cause trouble;
  • good for hiking.
  • cheap for sports gear.


Cleaning 🚨

✅ When it comes to cleaning your knee pads, using a mild soap and warm water is recommended. 🟠 However, it’s essential not to fully immerse them in water as it could compromise the adhesive used to bind different components.

➡️ Instead, take a soft cloth, sponge, or brush and gently clean the surface, paying special attention to hard-to-reach areas. This thorough cleaning process will help remove dirt and debris that can accumulate during use, ensuring your knee pads remain in top condition.

✅ After cleaning, proper drying is essential. Avoid exposing the pads to excessive heat or direct sunlight, as this can warp the plastic parts and fade the material. Instead, allow them to air dry in a cool, dry place. ➡️ By following these drying instructions, you can preserve the integrity of the knee pads and prevent any potential damage.

✅ Lastly, when you’re not using your knee pads, it’s important to store them properly. Keep them in a cool and dry place, away from any moisture or extreme temperatures. ➡️ This will help prevent any deterioration and maintain the overall quality of the pads.

We believe this video can be helpful for you 📺


What are the sizes of tactical knee pads?

The sizes of these knee pads can vary depending on the brand and model. However, here are some common size classifications you may come across:

Small: Generally suitable for individuals with smaller knee measurements, often ranging from around 10 inches (25 cm) to 12 inches (30 cm) in circumference.
Medium: Designed for individuals with average knee measurements, typically ranging from around 12 inches (30 cm) to 14 inches (35 cm) in circumference.
Large: Intended for individuals with larger knee measurements, typically ranging from around 14 inches (35 cm) to 16 inches (40 cm) in circumference.
Extra Large: Meant for individuals with extra-large knee measurements, often ranging from around 16 inches (40 cm) to 18 inches (45 cm) in circumference.
One Size Fits Most: Some knee pads are designed to be adjustable or offer a universal fit, accommodating a wide range of knee sizes through straps or fasteners.
Who Needs to Wear Tactical Knee Pads?

🟣 Firstly, military and law enforcement personnel are among the primary users. In these professions, individuals often find themselves in dynamic, high-stress situations that require rapid changes in posture and terrain. Knee pads offer protection against hard surfaces, debris, and potential impacts when kneeling or crawling during operations.

🟣 Outdoor enthusiasts, such as hikers, climbers, and campers, also benefit from wearing tactical pads. These individuals frequently encounter uneven terrain, rocky surfaces, and rugged landscapes. These knee pads provide protection against abrasions, sharp objects, and uneven ground, allowing them to explore their outdoor pursuits with confidence.

🟣 Athletes, particularly those engaged in contact sports like volleyball, wrestling, and mixed martial arts, often use specialized knee pads designed for sports. They help prevent injuries during intense physical activities, such as diving, sliding, or grappling and can be crucial for extending an athlete’s career and preventing chronic knee issues.

🟣 Construction workers and tradespeople also have a practical need for knee pads. These individuals often kneel or crouch for extended periods while working on construction sites, performing repairs, or installing flooring.

🟣 Additionally, people involved in DIY projects, gardening, and home maintenance can benefit from wearing tactical pads. They provide an easy and effective solution for those seeking to maintain their knees’ health and functionality while engaging in these tasks.

Do tactical knee pads Prevent Injury?

Indeed, these knee pads are designed with the primary purpose of preventing injuries. ↪️ They act as a shield for your knees, one of the most vulnerable parts of your body, particularly in high-intensity activities or hazardous environments.

☑️ The hard, impact-resistant outer shells of these pads absorb the force from falls, collisions, or contact with sharp objects, thereby preventing cuts, bruises, or more severe knee damage. Beyond just physical protection, these knee pads also provide peace of mind, allowing you to move with more confidence and focus on your task at hand without worrying about potential knee injuries.

How to avoid smelling tactical knee pads?

To prevent smelly knee pads, it’s crucial to address the root causes of odour: sweat and bacteria buildup.

  • ✅ After each use, it’s recommended to air out the pads in a well-ventilated area, allowing sweat to evaporate rapidly.
  • ✅  Additionally, regular cleaning plays a vital role in maintaining freshness.
  • ✅ While submerging the pads in water should be avoided, gentle cleaning with mild soap and warm water can effectively remove surface dirt.

🛑 If the persistent odour lingers, consider using a sports gear odour eliminator or create a DIY solution using equal parts water and distilled white vinegar. Lightly spray this mixture onto the pads and allow them to dry thoroughly in a well-ventilated space.

Remember, it’s important not to store damp knee pads in enclosed areas, as this can foster bacterial growth and unpleasant smells. By regularly practising these preventive measures, you can ensure that your knee pads remain fresh and odour-free for longer periods of time.

How do you wear tactical knee pads?

Wearing tactical pads correctly is essential to ensure they provide effective protection and comfort during physical activities. To properly wear them start by choosing the right size that fits your knees properly. After that wear appropriate clothing, such as pants or trousers with knee pad pockets or attachment points.

Please position the knee pads over your knees with the protective caps centred directly over your kneecaps. In order to place the pad adjust the straps, if your knee pads have them, secure them snugly but not too tight. The straps should hold the knee pads securely without causing discomfort or restricting movement.

It’s time to check for comfort by bending your knees to ensure a full range of motion without restrictions or discomfort. Secure the straps properly, making sure any excess strap length is tucked away to prevent interference during activities.

⚠️ Regularly inspect the knee pads for wear and tear, damaged straps, worn-out padding, or cracks in the protective caps. Replace any damaged components.

⚠️ Maintain cleanliness by keeping the knee pads free from dirt and debris, following the manufacturer’s cleaning recommendations if applicable.

Conclusion 💡

Tactical knee pads are an essential piece of equipment for any military, law enforcement or outdoor enthusiast. With the right pair, you can protect your knees from impacts and abrasions while also enhancing stability and mobility in demanding environments. All types offer different features to suit various needs and preferences.

For maximum performance, it is important to clean them regularly with mild soap and water, store them properly away from direct sunlight, adjust straps for a snug fit, replace worn parts promptly; avoid extreme temperature exposure as well as harsh chemicals when cleaning them; rotate usage between multiple pairs if available; follow manufacturer’s guidelines on care instructions tailored specifically to your product model.

Ultimately, the best way to find out which type works best for you is by trying several models yourself so that you’ll know which ones will provide optimal protection without sacrificing comfort or agility during tactical operations. 🤩🛒

Helen Hernandez
Helen Hernandez
Survival Expert & Gun Lover
Hello, I am Helen. It would seem a successful product manager in an IT company and an expert on weapons - these two roles can never get along in one person. No matter how sometimes there are exceptions. From early childhood, I realized that the love of weapons, such as knives and bows, arrows, crossbows is not just a hobby.

Shooted a hat of the neighbor in the country at the age of 4 with a miniature bow was the first successful step in studying military history. Fortunately, everyone survived. Coming on a date in adulthood, I surprised guys with my knowledge of knives, that’s often played a trick on me. No normal man likes a woman smarter than him.

Now it gives me special pleasure to simply study various sets and types of weapons, survival, and tactical gear on Amazon, OpticsPlanet, Cabelas, Brownells, and other stores, helping people choose exactly what they need.

At the same time, I show products with natural defects so that the user does not have an ideal picture of what is far from done. After all, no matter how many good reviews were written about the product, the true quality is always important when receiving a parcel.

Read more about our team of expert authors.

Affiliate Disclosure: sometimes gets paid for listings, through sponsors or affiliate programs like Amazon, Optics Planet, Lucky Gunner, Brownells, Cabelas, Rainier Arms, 5.11 Tactical, Bass Pro Shop, etс. Clicking a link helps keep free, at no extra cost to you!

About the author: Each article on our site is written by experts in survival and tactical equipment, gun enthusiasts, extreme travelers, military, law enforcement and desperate professionals, read about the author at the bottom of the article or visit "About Us" page.

Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.

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9 months ago

To keep kneepads in good condition for a longer period, it is recommended not to wash them.)))

    9 months ago

    Hello. I see there are different sizes – from XS to XXL. How do you know what size tactical knee pads to get?

      9 months ago
      Reply to  Marion

      Here’s how you can determine the correct size:

      Measure Your Knee Circumference: 📏👍

      Use a flexible measuring tape to measure the circumference of your knee. Wrap the tape around the widest part of your knee, usually just above the kneecap.

      Consult Size Charts: 📊👀

      Check the manufacturer’s size chart for their specific knee pad model. These charts provide measurements and corresponding sizes to help you find the best fit.

      Consider Compression: 🔀🌡️

      Some knee pads offer compression, so consider whether you prefer a snug fit or a looser feel. Refer to size guides that take compression into account if applicable.

      Read Customer Reviews: 🗣️🌟

      Look for customer reviews or feedback on the sizing accuracy of the knee pads you are interested in. They can provide insights into how true to size the product is.

      Try Them On: 🔄🤞

      If possible, try on the knee pads before purchasing them. This allows you to assess the fit and comfort, ensuring they are neither too tight nor too loose.

      Consider Adjustability: ⚙️🔄

      Some knee pads have adjustable straps or fasteners that allow for a more customized fit. These can be beneficial if you’re between sizes or if you prefer a precise fit.

        9 months ago

        Some people think knee pads are only for girls, but I believe we should ignore them. It’s important to wear protection no matter how cool or macho we perceive ourselves to be. Personally, I wear padded basketball sleeves on my arms and legs to my recreational volleyball games. They not only keep me warm but also aid in my recovery. I even earned the nickname “swag champion” for my fashion sense.

          9 months ago

          Hello!Is it normal for knee pads to restrict blood flow and cause discomfort when I wear them?

            9 months ago
            Reply to  JENNY

            ⭕ No, it is not normal for knee pads to restrict blood flow or cause discomfort when worn properly. Tactical knee pads should be designed to provide protection and support without compromising circulation or causing discomfort. If you experience these issues, it may indicate an improper fit or adjustment

              9 months ago
              Reply to  JENNY

              No, do not loosen the straps completely. Instead, try adjusting them slightly and crossing them  behind your knee to improve their stability.

                9 months ago

                Clear, precise, and knowledgeable, thank you. One question. Can I run with knee pads?

                  9 months ago
                  Reply to  BigBoy

                  🔔 Yes, it is possible to run with knee pads, and they can provide added protection and comfort during running activities.

                    9 months ago

                    I’m glad I didn’t waste my money on knee pads despite my initial doubts.

                      9 months ago

                      I have been playing airsoft for almost a year now. I have rarely had to drop to my knee while shooting, less than 5 times in total. However, every time I have done it, I have experienced some pain because I was dropping from a standing position. Yesterday, I bought knee pads and they arrived today. I am planning to test them out for the first time on Sunday. My dad has been playing airsoft for over 20 years and he never bothered with knee pads because he has never had the need to drop to his knees for cover.

                        9 months ago

                        Using the knee pad in a criss-cross pattern provides increased flexibility and has prevented knee injuries during exercise numerous times.